Top exercise DVD programs

Whether it is a cold weather or you don’t have enough time or whatever the reason may be, sometimes you just cannot go to the gym. Here are some great cross training videos for boxing. But, the good news is that you must not stop with your training routine if you do not have enough time for the gym, because there are hundreds of video material online to help you with your training. Get ready to get your carpet dirty! Or get a training mat for sure! Training DVDs have evolved over time and now we have many types of them, from yoga DVDs to Pilates and dance programs. In a sea of those various training programs it is hard to decide which one to follow, which one should be the one to earn your trust. Continue reading “Top exercise DVD programs”

How kickboxing can help you stay in shape

Nowadays, most people go to gyms or go jogging in order to stay fit or get their body in shape. That is a very good thing, because constant physical activity prevents many diseases and combats various health conditions, including high blood pressure, heart disease, type 2 diabetes and metabolic syndrome. Also, training improves mood and boosts energy. If that’s not enough, exercising can help you fall asleep faster and it can be fun, also. Continue reading “How kickboxing can help you stay in shape”

3 boxing workouts you can do at home

Boxing training is definitely the most demanding training in sports. If you want to succeed in boxing, or at least get your body in boxing shape, you have to dedicate most of your time to training. That includes running, especially early in the morning, then weight and skills training. You can see that, without the gym, you cannot be a successful boxer. That is a thought most people believe in. But does it have to be true? It definitely does not. It is true that gym is necessary if you are a boxer, but when you can’t go to the gym for some reason, you can train outside or at home (in garage, for example). Continue reading “3 boxing workouts you can do at home”

How to train for boxing

Boxing is one of the most demanding sports. Over the years, many other sports have changed, with science and nutrition evolving at high speed, but not boxing, which is often called an old school sport. Great strength is a must if you want to succeed in boxing. Boxing training is the training method that boxers use in order to get more fit, and this training method is considered to toughest and most “spartan” form of sports training. Continue reading “How to train for boxing”